This workout started off at a moderate intensity and my heart rate began to climb after less than a minute. Average Heart Rate: 152 beats per minute.Exercise Moves Choreographed to “Wild” by Jesse J for the Cize it Up finale.These two are actually my favorites of all of Shaun T’s Cize it Up workouts! They are between 30-40 minutes in length and you can burn between 350-450 calories per workout on average.
HOW MUCH IS THE CIZE WORKOUT FULL
However, you don’t need to purchase the original program to take advantage or enjoy these workouts! They can also work as stand-alone workouts if you want to add an extra bit of cardio to your daily routine but don’t want to invest in the full program. This series are additional add-on workouts to the original workout program.
Each exercise move and sequence you learn is timed with the beat of a popular song from artists including Jesse J, Ariana Grande, Bruno Mars and more! I’ve extensively reviewed the Cize Base Kit by Beachbody before, but now I’m going to try out the Weight Loss Series with two additional workout videos. While most other workout videos have cheesy or boring music in the background, Shaun T has designed this workout series with the music as the FOCUS. The calorie burn is insane and the workouts are a BLAST. Shaun T’s popular fitness program Cize it Up is by far the most fun and entertaining workout video by Beachbody.
0 kommentar(er)
